Our minds are always chattering, and sometimes that chatter turns into a harsh inner critic. This voice can discourage us, making it difficult to achieve our goals. But learning to manage this inner critic is essential for cultivating self-compassion and living a more fulfilling life. Identify those negative thoughts when they arise. Examine the

Sensory processing disorder involves children's ability to interpret sensory information received through their senses. This may cause challenges with everyday routines, such as interacting. Children with SPD might become easily overwhelmed to stimuli or not respond much to it. A child having SPD might find it difficult managing their sensory inpu

Nestled in the heart of Fort Lauderdale, the Bonnet House Museum & Gardens offers a captivating glimpse into South Florida's rich past. This unique estate, built in the early 20th century, is a treasure trove of art, architecture, and horticulture. Explore through extensive gardens filled with exotic plants and flowers, then step into in the intric

Living with Sensory Processing Disorder (SPD) can feel like navigating a world built for someone else. Everyday sensations like touch, sound, light, and movement can be overwhelming and intense. Children with SPD may underreact to these sensations, leading to frustration. Understanding your child's specific needs is the first step to gaining a bett